Oct 28, 2020
“Post-traumatic growth is a privilege and… we need some way to detail and describe [it] without glorifying or idealizing this idea of growth while still experiencing trauma” ~Cassie Walker
Bookmark this episode as the one with the Dungeons and Dragons reference and a Porterhouse steak metaphor. Seriously. No...
Oct 21, 2020
“We store so much stuff in our body. So, sometimes that's trauma, sometimes it's joy or whatever, and to be able to recognize, be aware and, like, feel what's happening and name it sounds like you're on your way to, you know, being connected to your body.” ~Nicoletta Heidegger
Healing is what happens to you while...
Oct 14, 2020
“There's definitely a deep, there's a deep fear of...annihilation isn't the right word but there's something about, like, going beyond the ego because it's unanchored, right? ~Sarah Buino
“...as we move towards freedom, there's always madness… ~Livia Budrys
Radical transparency is overwhelming, messy, scary....
Oct 7, 2020
“This might be the last chance we have at saving our democracy.” ~Jennifer Contarino
This year, the personal is political. In service to your emotional wellbeing and the health of our democracy, my guest Jennifer Conterino, Psy.D and I are going there. Yup, we’re exposing the damaging effects that an...